
The Resources We Use
Mental health isn’t just a personal responsibility—it depends on a workplace that functions well, where support, communication, and trust aren’t afterthoughts. Being well is the core of our well-being, just as leading well is the foundation of a well-led workplace.
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From our own experiences—and driven by the need to find real answers—we’ve done the work for you. We’ve dug into the corners of practical, proven mental health resources that you and I can use every day to create a more functional, supportive environment at work.
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Knowledge is power. Because without the right information, we’d still think cigarettes were good for us.
General Resources
The brain-changing benefits of exercise
- TED Talk
- Lived Experience Australia
Your Vision and Mental Health
- MyVision.org
- Superfriend
Thrive At Work Assessment Tool
- Thrive at Work
- Superfriend
- Assure Programs
Free, online, personalised mental health care
- Mindspot
- Black Dog Institute
Mental Health
Fact Sheets
- Black Dog Institute
- Superfriend